Pilates_Classes_Seacoast_NH

Pilates 101: Get [Your] Back To Health – our SIGNATURE program

Do you want to strengthen your core
but back pain or injury keeps getting in the way?
Then our Pilates 101: Get [Your] Back to Health Program is perfect for you!

Happy Hour with CJPT

Join us every Friday for Happy Hour (via Facebook LIVE) where we answer your questions and give out our best tips.

Cheers to a healthier you!

Myths about “do’s” and “don’ts ” when it comes to sciatica!! 

One of our regular Pilates clients was  feeling pain down into her legs every time she stood up after sitting… but not anymore!

Click here to watch our latest #cjpthappyhour