Why Rest Might Be the Worst Advice for Your Back Pain

The majority of the people who come through our doors are seeking relief from back pain. Unfortunately, many of them have been told -or have simply assumed- that the best way to recover from their pain is to simply use their back muscles as little as possible. They’ve been advised to rest, relax, and limit […]

Would a Tech-Detox be Good for your Health?

Technology is a huge part of all of our lives, and there’s nothing wrong with that. We rely on digital technology to do our jobs, communicate with friends and family, find answers to our most pressing questions, and so much more. If you’re reading this right now, it’s because you have access to the internet […]

5 Ways to Prevent Injury In Your 50s

Many of our clients are in the 50+ range, and we love seeing how these adults are staying active as they get older! However, as we age, our bodies do need more care and have different needs when it comes to exercise. Here are some tips that we like to pass on to our “more […]

Three Easy Tips to Keep your Back from “Going Out”

Most people – four out of five to be exact! – will experience a debilitating back pain episode at one point during their lives, and typically we put more effort into caring for our backs during those times than when we’re feeling good. But it’s critical that we take good care of our backs all the time, […]

What’s in Your Water? Healthy Hydration Tips

It’s officially cold and flu season, and keeping your body healthy while everyone’s stuck inside together requires a little extra effort. Staying hydrated is crucial to fighting off those viruses that everyone seems to be sharing. And if you really want to amp up your hydration routine, try adding fruits or safe-to-eat essential oils! These simple infusions can […]

How Olympian Karen Chen Uses Pilates to Overcome Back Pain

18 year old Karen Chen is already a figure skating sensation – she is one of only three female figure skaters representing the United States at the 2018 Olympic Games in South Korea and recently released a book about her journey to becoming the US National Figure Skating Champion in 2017. However, Karen has had […]

The Do’s and Don’ts of Dry Needling

  Trigger Point Dry Needling is one of several strategies we use at CJ Physical Therapy and Wellness to treat muscles that are extremely tense and in spasm. The spasm causes the muscle to be in constant tension which reduces blood flow, decreases oxygen, and can produce fibrotic unhealthy tissue over time (scarring). When a physical therapist […]

Setting Goals for the New Year that you’ll Actually Achieve

2018 is almost here, which means lots of us will be discussing resolutions or considering ways to make the upcoming year our best yet. The start of the new year is a great opportunity to let go of negative energy and bad habits from 2017, while focusing on forming new habits that will help us […]

5 Signs Your Core is Weak – And What You Should Do About It!

  A strong, healthy core isn’t marked by chiseled abs or a thin waist- in fact, the abdominal muscles are just a small part of a much larger system. The muscles in your back, your glutes, trunk, and stomach all work together to keep your spine safe and your movements effective. If any of the […]

Five Ways to Keep Your Back from Going Out this Holiday Season

The holiday season is supposed to be a joyful, relaxing time, but the reality is that sometimes it’s much more stressful than we’d like. Between family gatherings, shopping, travel, and the disruption of your normal routine, it can be easy for your back to suffer. Here are our tips for staying pain-free this holiday season! […]