Then our Pilates 101: Get [Your] Back to Health Program is perfect for you!
Watch this video to see what others have to say about their experience in the program.
Then scroll down to apply!
**Only 10 spaces available**
WE OFFER THIS PROGRAM IN FALL, WINTER, AND SPRING!
Call our office to find out when the next Pilates 101 program starts.
This program is by application only. Read on to learn if you might be a good fit and then register below to submit your application.
Pilates 101: Get [Your] Back to Health is a one-of-a-kind 8-week program that delivers safe, yet highly effective Pilates-based core strengthening exercises that are easy on the joints, and help improve your flexibility and posture. This program is more than just a class - it's a learning experience that will leave you feeling more confident and empowered about how to exercise and how NOT to hurt your back!
Who It's For:
This program is perfect for people aged 40+ who want to get stonger but are fearful because they have a bad back, and they've been injured and discouraged trying other types of exercises. It’s perfect for you if you’re getting older - or worried about getting older - and don’t want bad movement habits that may have built up over the years to slow you down or get worse! It's also perfect for people who need accountability and worried about strengthening their core incorrectly or with poor form.
Along with specialized core-strengthening exercises, you will also learn what leads most people to having back problems at some point in their life (4 out of 5 people will!) and how you can prevent that from happening to YOU - without ever needing prescription pain medications or expensive procedures.
**This program is limited to just 10 people and by application only.**
WHAT TO EXPECT:
Eight 1-hour Sessions
Every Tue from 6-7pm
Private Facebook group for accountability and to get your questions answered between sessions
Printed handouts and video recordings of ALL the content and exercises
Paced education and instruction for a healthier back and stronger core!
HERE'S THE PROGRAM SCHEDULE....
WHAT CAUSES BACK PAIN?
CORE STRENGTHENING BASICS
GET TO KNOW YOUR ABS & MOBILIZING THE SPINE
HIPS, GLUTES, & HAMSTRINGS
STRONG BACK AND NECK
LATERAL LINE, OBLIQUES, AND ROTATION
FUNCTIONAL PILATES: HOW TO USE PILATES IN EVERY DAY LIFE
RE-CAP, TAKE-AWAYS, AND FINE-TUNING
Can't make every session in person?
Not a problem!
We are setting up a private Facebook group where you can ask your questions in between sessions and you will receive handouts and videos of everything we cover. No Facebook? Don't worry - you'll also receive everything by email.
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