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FREE GUIDES

Our mission here is to help you make the BEST decisions about your health. We understand that not everyone is ready for expert help right away. Maybe you want a bit more information first before making a decision about what to do? The following FREE guides were written by our founder, Dr. Carrie Jose, doctor of physical therapy, certified Pilates instructor, and movement expert. They contain some of her TOP TIPS for those suffering from back, neck and shoulder problems.

Click the the section below that interests you most!

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BACK PAIN & STIFFNESS

Want help getting rid of back pain?

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NECK & SHOULDER PAIN

Want help getting rid of neck and shoulder pain?

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FOR MORE ADVICE

For more FREE tips and advice on Back, Neck, Knee, Hip, and Shoulder pain visit our Blog

Want to talk to a specialist?