Then our Pilates 101: Get [Your] Back to Health Program is perfect for you!
Watch this video below to see what others have to say about their experience in the program.
Then scroll down to apply!
**Only 10 spaces available**
STARTING SEPTEMBER 10th, 2019!
This program is by application only. Read on to learn if you might be a good fit and then register below to submit your application.
Pilates 101: Get [Your] Back to Health is a one-of-a-kind 8-week program that delivers safe, yet highly effective Pilates-based core strengthening exercises that are easy on the joints, and help improve your flexibility and posture. This program is more than just a class - it's a learning experience that will leave you feeling more confident and empowered about how to exercise and how NOT to hurt your back!
Did you know that four out five people WILL have a debilitating episode of back pain at some point in their life? And that it will usually happen when you're in your 40's or 50's?
Who This Program is For:
This program is perfect for you if you're:
Pilates has long been known as the staple for "core-strengthening". In this 8-week program, you'll learn specialized, foundational, core-focused exercises that are designed to not only strengthen your core from the inside-out properly - but that are also designed to help you get rid of and prevent future back pain.
**This program is limited to just 10 people and by application only.**
WHAT TO EXPECT:
Eight 1-hour Sessions starting September 10th - October 29th (2019)
Every Tue from 6-7pm
Private Facebook group for accountability and to get your questions answered between sessions
Printed handouts and video recordings of ALL the content and exercises
Paced education and instruction for a healthier back and stronger core!
HERE'S THE PROGRAM SCHEDULE....
WHAT CAUSES BACK PAIN?
CORE STRENGTHENING BASICS
GET TO KNOW YOUR ABS & MOBILIZING THE SPINE
HIPS, GLUTES, & HAMSTRINGS
STRONG BACK AND NECK
LATERAL LINE, OBLIQUES, AND ROTATION
FUNCTIONAL PILATES: HOW TO USE PILATES IN EVERY DAY LIFE
RE-CAP, TAKE-AWAYS, AND FINE-TUNING
Can't make every session in person?
Not a problem!
We are setting up a private Facebook group where you can ask your questions in between sessions and you will receive handouts and videos of everything we cover. No Facebook? Don't worry - you'll also receive everything by email.
**Only 10 spaces available - then enrollment closes - so don't wait - this program filled in 2 weeks last time*
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