Do you have nagging back pain that often gets in the way of exercising?
Are you afraid to push yourself or try new things because your back often hurts or you just don’t feel strong enough?
Are you in your 40’s, 50’s or 60’s and ready for an exercise program that will make you feel strong but won’t stress your joints or put you at risk for injury?
Pilates 101: Get [Your] Back to Health is our signature program designed to strengthen your core from the inside out – the right way – so that you can feel confident beginning a practice of Pilates, or simply feel stronger when you’re at the gym or in Yoga class.
People think that having a strong core is all you need to prevent back pain or injury – but that’s not enough – you need to know how to use your core properly, coordinate it with your breath, have good coordination, and be naturally aware of your body movement.
Our program teaches you all of this and lays the foundation for you – in just eight weeks!
This program is co-taught by a specialist physical therapist and Pilates expert – and it’s designed to give you in-depth knowledge of how to properly strengthen your core, safely and effectively, so that you can prevent things like back pain, and feel stronger and more confident in other types of exercise that you love to do.
Participants of this program often graduate into our regular small group Pilates classes, and continue to use Pilates as a compliment to their regular strength training or cardio routine.
Graduates of our program worry less about back pain and injury, spend less time at the doctor’s office, and focus more on activities they love to do.
We offer this program three times per year – BY APPLICATION ONLY.
To learn more and see when it’s offered next, click on the button below.